HypnoMothering

HypnoMothering prepares moms for a gentle transition into mothering.  It is a one-time 2.5 hour class for moms to be, new mothers, and moms of young children. Developed by two hypnotherapists, each a mother of twins, this fun, practical class teaches mothers easy and fast self-hypnosis techniques to make the most of limited sleep, keep calm and balanced on challenging days, and find focus and mindfulness amidst the myriad of feelings that mothers face. As a part of the class, you’ll receive mp3 downloads of the techniques you will learn.