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A Day of Yoga, Guided Meditation, Art & Reflection to create a plan to make 2023 the Best Year Yet!
This hands-on two-hour class is designed for a mom and her spouse, partner, friend, mom, or whoever will be supporting her during labor and delivery. It’s a unique and fun way to prepare for this special time. We will talk about the different stages of labor and delivery and which comfort techniques are best at each stage. Participants will learn a “toolbox” full of hands-on comfort measures including breathing, massage, positioning, pressure points and much more from a labor doula. Plan to bring an exercise ball with you.
For more information about the workshop call (912) 704-7650.
To Register go to www.savannahyogabarre.com or call (912) 200-4809
Bundle up your little one for Baby & Toddler Yoga w/ Mom (or Dad) and join this yoga fun Yoga with your little love bug is a great way to strengthen the bond between you. Plus, it helps them sleep longer, digest better, and grow stronger. $25 early bird, $35 day of. Limited space, so early registration is encouraged. Sign up through Savannah Yoga Barre www.savannhyogabarre.com.
Pregnancy is a transitional time when many physical and emotional changes take place. Pregnancy Yoga is about honoring these changes in ourselves, our body and our baby. Yoga strengthens the rapidly changing body and increases the ability to relax, and helps to prepare for a more mindful approach to the challenges of pregnancy, labor, delivery, and motherhood. Pregnancy Yoga classes are offered as a 6-week session on Tuesday evenings from 6:00pm–7:15pm at Savannah Yoga Barre. The class is suitable for all stages of pregnancy and no prior yoga experience is necessary. $135 for the series or $35 drop-in.
Dates are 1/7, 1/14, 1/21, 1/28, 2/4 and 2/11
For more information about the workshop call (912) 704-7650. To Register go to www.savannahyogabarre.com or call (912) 200-4809
We see you, mama-to-be. We see your worries about upcoming mamahood and the fears that you will not have the strength to make it through the rollercoaster world of being a new mom. We hear you. We hear your sureness and your wavering uncertainties. We hear what you say. And we hear what you don’t say. We’ve questioned ourselves too. We’ve felt lost in countless hours of new mamahood. The pulse and power of motherhood. A singular journey to be made without a map (or a nap!). We see and hear you mama-to-be. And this….. HypnoMothering is for you….tools to help you navigate the world of being a new mom. Join us. Sign up by texting Ann Carroll at (912) 704-7650.
