This hands-on two-hour class is designed for a mom and her spouse, partner, friend, mom, or whoever will be supporting her during labor and delivery. It’s a unique and fun way to prepare for this special time. We will talk about the different stages of labor and delivery and which comfort techniques are best at each stage. Participants will learn a “toolbox” full of hands-on comfort measures including breathing, massage, positioning, pressure points and much more from a labor doula. Plan to bring an exercise ball with you. This workshop is offered quarterly and is also available as a private class in your home in the Savannah area.$135 in advance or $150 day of event.

For more information about the workshop call (912) 704-7650.

To Register go to www.savannahyogabarre.com or call (912) 200-4809